the daily war within self; is one that needs to be acknowledged.

The only war we’re truly ever in, is the one of the mind. Not including what black men and women have to encounter in this world, that’s a total different conversation. This conversation is one about the wars we face daily, within our minds causing us to pause. Pause when we have the best ideas,Continue reading “the daily war within self; is one that needs to be acknowledged.”

2 pounds from, losing 100lbs in less than a year. 😱

This pictures says nothing but, “ anybody’s life can change “. I am living proof, that all it takes is honestly with self, a decision for self, and making choices, to change your life. I am walking proof, that you can achieve all, for you, by you, alone, all you need is you. I canContinue reading “2 pounds from, losing 100lbs in less than a year. 😱”

Boost you bitch, Podcast

Don’t forget to check out my latest podcast, full of positive affirmations, my first spoken word on podcast, and so much more! podcasts.apple.com/us/podcast/bounce-b-a-q-black-amazing-queen/id1366678629 https://anchor.fm/bounceBAQ/episodes/Boost–you-bitch-e3vqu9 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMTI5ZmM4L3BvZGNhc3QvcnNz https://open.spotify.com/show/5Zh6cj8yJjOhvZeqIbC6W9 https://overcast.fm/itunes1366678629/she-me-her-the-raven-lewis-podcast https://www.breaker.audio/she-me-her-the-raven-lewis-podcast https://play.radiopublic.com/shemeher-the-ravenlewis-podcast-6Bv9Ep https://castbox.fm/channel/id1222835 http://pca.st/o3FZ